Essential Rules to Live More Like a Zen Monk
†††ďWe have more possibilities available in each moment than we realize.Ē - Thich Nhat Hanh
By Leo Babauta
Iím not a Zen monk, nor will I ever become one. However, I find great inspiration in the way they try to live their lives: the simplicity of their lives, the concentration and mindfulness of every activity, the calm and peace they find in their days.
You probably donít want to become a Zen monk either, but you can live your life in a more Zen-like manner by following a few simple rules.
Why live more like a Zen monk? Because who among us canít use a little more concentration, tranquility, and mindfulness in our lives? Because Zen monks for hundreds of years have devoted their lives to being present in everything they do, to being dedicated and to serving others. Because it serves as an example for our lives, and whether we ever really reach that ideal is not the point.
One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in just a few words: ďSmile, breathe and go slowly.Ē It doesnít get any better than that.
However, for those who would like a little more detail, I thought Iíd share some of the things Iíve discovered to work very well in my experiments with Zen-like living. I am no Zen master Ö I am not even a Zen Buddhist. However, Iíve found that there are certain principles that can be applied to any life, no matter what your religious beliefs or what your standard of living.
††††ďZen is not some kind of excitement, but concentration on our usual everyday routine.Ē - Shunryu Suzuki
††††Do one thing at a time. This rule (and some of the others that follow) will be familiar to long-time Zen Habits readers. Itís part of my philosophy, and itís also a part of the life of a Zen monk: single-task, donít multi-task. When youíre pouring water, just pour water. When youíre eating, just eat. When youíre bathing, just bathe. Donít try to knock off a few tasks while eating or bathing. Zen proverb: ďWhen walking, walk. When eating, eat.Ē
††††Do it slowly and deliberately. You can do one task at a time, but also rush that task. Instead, take your time, and move slowly. Make your actions deliberate, not rushed and random. It takes practice, but it helps you focus on the task.
††††Do it completely. Put your mind completely on the task. Donít move on to the next task until youíre finished. If, for some reason, you have no choice but to move on to something else, try to at least put away the unfinished task and clean up after yourself. If you prepare a sandwich, donít start eating it until youíve put away the stuff you used to prepare it, wiped down the counter, and washed the dishes used for preparation. Then youíre done with that task, and can focus more completely on the next task.
††††Do less. A Zen monk doesnít lead a lazy life: he wakes early and has a day filled with work. However, he doesnít have an unending task list either ó there are certain things heís going to do today, and no more. If you do less, you can do those things more slowly, more completely and with more concentration. If you fill your day with tasks, you will be rushing from one thing to the next without stopping to think about what you do.
††††Put space between things. Related to the ďDo lessĒ rule, but itís a way of managing your schedule so that you always have time to complete each task. Donít schedule things close together ó instead, leave room between things on your schedule. That gives you a more relaxed schedule, and leaves space in case one task takes longer than you planned.
††††Develop rituals. Zen monks have rituals for many things they do, from eating to cleaning to meditation. Ritual gives something a sense of importance ó if itís important enough to have a ritual, itís important enough to be given your entire attention, and to be done slowly and correctly. You donít have to learn the Zen monk rituals ó you can create your own, for the preparation of food, for eating, for cleaning, for what you do before you start your work, for what you do when you wake up and before you go to bed, for what you do just before exercise. Anything you want, really.
††††Designate time for certain things. There are certain times in the day of a Zen monk designated for certain activities. A time for for bathing, a time for work, a time for cleaning, a time for eating. This ensures that those things get done regularly. You can designate time for your own activities, whether that be work or cleaning or exercise or quiet contemplation. If itís important enough to do regularly, consider designating a time for it.
††††Devote time to sitting. In the life of a Zen monk, sitting meditation (zazen) is one of the most important parts of his day. Each day, there is time designated just for sitting. This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment. You could use any activity in the same way, as long as you do it regularly and practice being present.
††††Smile and serve others. Zen monks spend part of their day in service to others, whether that be other monks in the monastery or people on the outside world. It teaches them humility, and ensures that their lives are not just selfish, but devoted to others. If youíre a parent, itís likely you already spend at least some time in service to others in your household, and non-parents may already do this too. Similarly, smiling and being kind to others can be a great way to improve the lives of those around you. Also consider volunteering for charity work.
††††Make cleaning and cooking become meditation. Aside from the zazen mentioned above, cooking and cleaning are two of the most exalted parts of a Zen monkís day. They are both great ways to practice mindfulness, and can be great rituals performed each day. If cooking and cleaning seem like boring chores to you, try doing them as a form of meditation. Put your entire mind into those tasks, concentrate, and do them slowly and completely. It could change your entire day (as well as leave you with a cleaner house).
††††Think about what is necessary. There is little in a Zen monkís life that isnít necessary. He doesnít have a closet full of shoes, or the latest in trendy clothes. He doesnít have a refrigerator and cabinets full of junk food. He doesnít have the latest gadgets, cars, televisions, or iPod. He has basic clothing, basic shelter, basic utensils, basic tools, and the most basic food (they eat simple, vegetarian meals consisting usually of rice, miso soup, vegetables, and pickled vegetables). Now, Iím not saying you should live exactly like a Zen monk ó I certainly donít. But it does serve as a reminder that there is much in our lives that arenít necessary, and it can be useful to give some thought about what we really need, and whether it is important to have all the stuff we have thatís not necessary.
††††Live simply. The corollary of Rule 11 is that if something isnít necessary, you can probably live without it. And so to live simply is to rid your life of as many of the unnecessary and unessential things as you can, to make room for the essential. Now, what is essential will be different to each person. For me, my family, my writing, my running and my reading are essential. To others, yoga and spending time with close friends might be essential. For others it will be nursing and volunteering and going to church and collecting comic books. There is no law saying what should be essential for you ó but you should consider what is most important to your life, and make room for that by eliminating the other less essential things in your life.
††††ďBefore enlightenment chop wood and carry water. After enlightenment, chop wood and carry water.Ē - Wu Li